Elevate is located at 2428 14th Street NW, Washington DC 20009

There is street parking and metro access.

Our facility has secure lockers and showers.

The gym space offers a complete array of high-end fitness equipment and machines (everything from TRX and kettlebells to Woodway Treadmills, ergs and airbikes). If you’re new to any of it, don’t worry - we’ll be on hand to give you a proper introduction.

These classes give you an opportunity to try aerobic and strength work, as well as to familiarize yourself with the space and flow of classes.

If you are interested in Power Lifting or HYBRID training, we offer these small group training programs as separate packages.

HIIT & Run: A 60-minute class split into two sections: cardiovascular and interval-based strength work. You will spend half of the class focusing on cardio training, with equipment including the treadmill, and the other half focusing on interval-based strength work on the floor.

BREAKTHROUGH ENDURANCE: 60 minutes of cardiovascular conditioning to build aerobic capacity. Expect to use cardio equipment, including treadmills, bikes, rowers, and/or ski ergs, as well as occasional weights. The class varies week over week to help you continue to adapt.

BREAKTHROUGH STRENGTH: 60 minutes of strength conditioning to build muscular endurance. Expect to use a variety of equipment, including TRX, kettlebells, dumbbells, and the occasional erg. The class varies week over week to help you continue to adapt.

We encourage new clients to arrive 5-10 minutes early for their first class. This enables our coaches to provide a proper overview and answer any questions.

Please make sure you attend the classes you sign up for. If you must cancel, please do so outside the 12 hour late cancellation window to avoid a late fee or being docked a session.

If you are on the waitlist, we recommend planning to come to class. Typically the waitlist works.

Hybrid training is a form of training popularized by race events like Spartan, Hyrox, and Deka that focuses on a mix (a “hybrid”) of athletic priorities: muscular and aerobic endurance. It is indisputably one of the best methodologies to develop as a well-rounded athlete.

Hybrid training offers something for everyone. The mix of programming allows athletes to embrace both their strengths and weaknesses. If you’re a runner, the strength component will be an important addition to your routine. If you’re a strength athlete, the cardiovascular component will be important for your aerobic capacity and health. If you’re new to fitness, this programming helps you embrace all the most important parts of a routine.

Our Hybrid Athletes have found success in all forms of racing, from marathons to HYROX and DEKA, to trail races and ultra marathons. We’ve coached hundreds of athletes through their first race, put dozens of athletes on podiums, and coached dozens more to PRs.

Our classes are challenging, but we put a premium on inclusivity. We often support athletes returning from an injury, working on a specific goal, or navigating a hectic schedule. If you want to work hard, we have the tools and team to help you get the work done.

There will be opportunities to work individually and occasionally with a partner or two, which means plenty of time to focus on yourself and also feel like you’re part of a community.

To support our community, we host several free events throughout the year. You’ll often find educational workshops on everything from mobility and barbell lifting to nutrition and goal-setting. There are also pop-up challenges, charity events and community get-togethers. We attend races as a team, have social events as a group and celebrate the success of each member of our community as a family.